Weigh In record (no journal entry) for 05 April 2012
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81.8 kg
Lost so far: 6.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 34.68g | Prot: 48.32g | Carbs: 168.00g.
Breakfast: Strawberries, Semi Skimmed Milk, Weetabix, Bananas, Grapefruit Juice, Tea with Milk. Lunch: Pepsi Max (500 ml), Mixed Salad Greens, Chicken Supreme Pan Pizza (Large), Chicken Supreme Pan Pizza (Large). Snacks/Other: Tea with Milk, Tea with Milk. more...
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2066 kcal
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Exercise:
Driving - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jnaicker's Weight History
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