Weigh In record (no journal entry) for 22 August 2017
|
64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 44.69g | Prot: 37.17g | Carbs: 132.33g.
Breakfast: Bananas, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Yellow Mustard, Heinz Tomato Ketchup, Love's Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Dinner: Macaroni or Pasta Salad with Tuna. Snacks/Other: Blondie. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|