Weigh In record (no journal entry) for 22 August 2017
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 44.69g | Prot: 37.17g | Carbs: 132.33g.
Breakfast: Bananas, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Yellow Mustard, Heinz Tomato Ketchup, Love's Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Dinner: Macaroni or Pasta Salad with Tuna. Snacks/Other: Blondie. more...
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Losing 3.2 kg a Week
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Jerry turk's Weight History
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