Weigh In record (no journal entry) for 22 August 2017
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 38.94g | Prot: 60.71g | Carbs: 37.71g.
Breakfast: Domatesler, Yeşil Zeytin, Haşlanmış Yumurta, Tulum Peyniri. Lunch: Toz Biber, Sütaş Light Yoğurt, Limon Suyu. Dinner: Yeşil Zeytin, Dardanel Light Ton Balığı, Domatesler, Marul, Salatalık (Soyulmuş). Snacks/Other: Badem, İçim Kefir. more...
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1609 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 14.7 kg a Week
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