Weigh In record (no journal entry) for 22 August 2017
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159.8 kg
Lost so far: 11.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 62.49g | Prot: 139.86g | Carbs: 117.40g.
Breakfast: Grapes, Avocado, Food Club Large Egg. Lunch: Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten), Oranges, Kirkland Signature Stir-Fry Blend, Almonds. Dinner: Kirkland Signature Stir-Fry Blend, Chicken Breast. Snacks/Other: Black Diamond Cheestrings Ficello, LeanFit Whey Protein Shake Vanilla, Chicken Breast (Skin Not Eaten), Almonds, Basmati Rice (Cooked), Apples. more...
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Gaining 0.7 kg a Week
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stjeanl2's Weight History
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