Weigh In record (no journal entry) for 22 August 2017
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78.2 kg
Lost so far: 0.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 15.66g | Prot: 110.30g | Carbs: 115.38g.
Breakfast: Cuscuz (Cozido), Café com Leite Desnatado, Ovo, Clara de Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Dinner: Pão de Forno Pão Integral Whey Protein, Carne do Peito de Frango. Snacks/Other: Banana Prata, MuscleTech Platinum 100% Whey, Nestlé Iogurte Grego Light Maracujá (90g), Jasmine Granola Integral Diet de Frutas Vermelhas, Activia Iogurte de Morango Zero. more...
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Losing 0.0 kg a Week
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suellen.ccandido's Weight History
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