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work 138
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56.6 kg
Lost so far: 3.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 32.42g | Prot: 42.75g | Carbs: 83.73g.
Lunch: Target Multivitamin, Red Salsa, Tamale with Meat, Strawberries, Strawberries, Apricots. Dinner: Cookie, Red Salsa, Chicken Drumstick, Chicken Wing (Skin Eaten), Green Peppers, Steamed Rice, Green Leaf Lettuce, Salt, Black Pepper, Pepsi Diet Pepsi (Bottle), Chewing Gum (Sugared). Snacks/Other: International Delight Hazelnut Coffee Creamer, Granulated Sugar, Green Mountain Coffee Breakfast Blend K-Cup, Water, Water (Bottled). more...
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2266 kcal
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Exercise:
Washing Dishes - 11 minutes, Working - 7 hours and 58 minutes, Driving - 55 minutes, Standing - 17 minutes, Sexual Activity - 13 minutes, Sleeping - 8 hours and 38 minutes, Yard Work (gardening) - 4 minutes, Housework - 1 hour and 19 minutes, Desk Work - 1 hour and 58 minutes, Walking (slow) - 3/kph - 18 minutes, Sitting - 1 minute, Cooking - 2 hours and 8 minutes. more...
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Losing 5.1 kg a Week
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Mickey Evans's Weight History
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