Weigh In record (no journal entry) for 22 August 2017
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54.1 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 51.78g | Prot: 87.79g | Carbs: 49.82g.
Breakfast: Кофе, Aroy-D Кокосовое Молоко, Сила Злаков Овсяные Хлопья с Отрубями, Lindt Горький Шоколад 85%. Lunch: Яйцо, Помидоры. Dinner: Огурец (без Кожуры), Куриное Мясо (Обжиг, Жареное, Вареное), Помидоры. Snacks/Other: Белочка Семечки Жареные, Арбуз, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1659 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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