Weigh In record (no journal entry) for 05 April 2012
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 107.71g | Prot: 110.57g | Carbs: 165.65g.
Breakfast: Banana Muffins. Lunch: Cucumber Salad with Oil and Vinegar, Hawaiian Luau Pita Pizza. Dinner: Hard-Boiled Egg, Low Sodium Wild Pacific Pink Salmon. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Emmentaler Cheese, Vegetable Thin Crackers, Olives (Small-Extra Large). more...
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2886 kcal
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Exercise:
Swimming (slow) - 1 hour, Standing - 1 hour, Housework - 3 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 9 hours, Sleeping - 3 hours, Resting - 5 hours. more...
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Losing 0.6 kg a Week
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