Weigh In record (no journal entry) for 23 August 2017
|
68.8 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2066 kcal
|
Fat: 68.02g | Prot: 96.25g | Carbs: 243.04g.
Breakfast: 沙拉, 炒雞蛋（整個）, 豬里肉（全塊，瘦肉）, 吐司. Lunch: 餅乾. Dinner: 啤酒, 芭樂, 鴨血, 蘿蔔, 炸雞塊, 烤或水煮魚, 地瓜葉, 皮蛋, 青椒肉絲, 飯. Snacks/Other: 蘋果汁, 雀巢 (Nestlé) 美祿巧克力麥芽飲品(雙倍牛奶). more...
|
|
1701 kcal
|
Exercise:
Walking (slow) - 3/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamesjan's Weight History
|