sehatkayabahagiaselalu's Journal, 23 Aug 17

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jam 06.54
102.9 lengkap
102.6 tl

102.9 kg Lost so far: 4.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

1382 kcal

Fat: 69.51g | Prot: 76.55g | Carbs: 118.43g. Breakfast: Sunpride Banana, Semangka. Lunch: Pepaya, Pentol, Kopi (Diseduh dari Bubuk). Dinner: Telur Asin, Nasi Uduk, Pecel Lele, Hati Ayam, Tempe Goreng. Snacks/Other: Kerupuk Makanan Ringan. more...

3272 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sehatkayabahagiaselalu's Journal, 23 Aug 17

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sehatkayabahagiaselalu's Weight History