36.8
|
64.8 kg
Lost so far: 1.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 37.88g | Prot: 61.75g | Carbs: 183.34g.
Breakfast: 奶昔. Lunch: 蘋果醋, 豆干, 高麗菜, 豆角, 煎雞蛋卷或炒雞蛋, 豬里肉(柳肉,瘦肉), 洋蔥, 炒薯仔, 糙米飯. Snacks/Other: 香瓜, 蘋果(去皮). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j4065381's Weight History
|