Weigh In record (no journal entry) for 05 April 2012
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90.7 kg
Lost so far: 15.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 72.38g | Prot: 265.56g | Carbs: 129.04g.
Breakfast: Dried Cranberries, Peanut Butter, Oatmeal, Blueberries , Milk (1% Lowfat with Added Vitamin A) . Lunch: Pork Loin (Tenderloin, Lean Only) , Egg, Broccoli Florets, Natural 100% Whey Gold Standard, 1% Lowfat Cottage Cheese. Dinner: Asparagus, Tomatoes, Mahi Mahi, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Organic Spring Mix, Ground Beef (95% Lean / 5% Fat) , Grapefruit. Snacks/Other: Scallops wrapped in Bacon, Light Italian Dressing, Parmesan Cheese (Grated) . more...
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3064 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour, Running - 13/kph - 22 minutes, Sleeping - 8 hours, Resting - 11 hours and 38 minutes. more...
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Gaining 2.9 kg a Week
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