klaffey's Journal, 05 Apr 12

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Weigh In record (no journal entry) for 05 April 2012

94.7 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2012:

2760 kcal

Fat: 125.19g | Prot: 115.64g | Carbs: 293.88g. Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Fuji Apple Chicken Salad (Half), French Dip Sandwich. Dinner: Chicken Burrito, Chips and Salsa, Mixed Green Salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Chewy Trail Mix Bars - Fruit & Nut, Hard Candy. more...

2763 kcal

Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 7.6 kg a Week

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klaffey's Weight History

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klaffey's Journal, 05 Apr 12

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klaffey's Weight History