Cherko's Journal, 23 Aug 17

Weigh In record (no journal entry) for 23 August 2017

102.9 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

1328 kcal

Fat: 102.39g | Prot: 77.08g | Carbs: 19.27g. Dinner: Rama Original Margarine, Gem Squash, Barbecued Pork Spareribs with Sauce. more...

2701 kcal

Exercise: Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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Cherko's Weight History