cnejlay's Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

62.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

1565 kcal

Fat: 93.07g | Prot: 100.61g | Carbs: 82.41g. Breakfast: Menemen, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Köfte, Dost Ayran, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Nescafe Sütlü Köpüklü. more...

1851 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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cnejlay's Weight History

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cnejlay's Journal, 23 Aug 17

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cnejlay's Weight History