Weigh In record (no journal entry) for 23 August 2017
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87.2 kg
Lost so far: 32.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 108.56g | Prot: 180.03g | Carbs: 210.16g.
Lunch: Brotes de Soja, Vinagre Balsámico, Queso Mozzarella, Aguacate, Brillante Arroz Integral con Soja, Solomillo de Ternera, Verdifresh Ensalada Gourmet, Tomates Cherry, Coca-Cola Coca-Cola Zero (Lata), Delisano Hamburguesa Pavo Pollo, Aceite de Oliva, DIA Nueces Peladas. Dinner: Burrito de Pollo, Frijoles y Queso. Snacks/Other: Brüggen Copos de Avena, Pascual Leche Semidesnatada, Danone Vitalinea 0% Natural, Harrisons Copos de Trigo Integral y Arroz sin Azucares Añadidos, Café Cortado, Plátano, Quantrax Proteina Iso Pro. more...
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2857 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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