Weigh In record (no journal entry) for 23 August 2017
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69.6 kg
Lost so far: 8.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 14.05g | Prot: 39.20g | Carbs: 98.66g.
Breakfast: Weihenstephan Milch 3,5% Fett, Gut & Günstig Lachsschinken, Aldi Brötchen. Lunch: Bofrost Rustikaler Schweinebraten in Bratensoße, Nudeln (Gekocht). Snacks/Other: Nektarinen, Äpfel. more...
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Losing 4.9 kg a Week
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meisenknoedel's Weight History
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