Weigh In record (no journal entry) for 23 August 2017
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76.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 47.95g | Prot: 134.84g | Carbs: 86.47g.
Breakfast: Magerquark, ESN Tasty Whey. Lunch: Harzer Harzer Käse, Spreewaldhof Sauerkraut, REWE Kassler. Dinner: Kartoffelchips, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ESN Tasty Whey. more...
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Losing 4.9 kg a Week
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riekedoesit's Weight History
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