nelson_matus's Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

82.3 kg Lost so far: 9.6 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

905 kcal

Fat: 35.15g | Prot: 38.00g | Carbs: 85.24g. Breakfast: Costa Galletas Mantequilla, Té Endulzados con Edulcorante de Bajas Calorías, Café Cortado. Lunch: Minuto Verde Mix para Carbonada, Costa Galletas Soda Light, Colun Queso Gouda Laminado, Rebanadas de Jamón, Vino Cabernet Sauvignon, Carbonada. Snacks/Other: Frutos Mezclados Tostados con Maní. more...

2457 kcal

Exercise: Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nelson_matus's Journal, 23 Aug 17

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nelson_matus's Weight History