Weigh In record (no journal entry) for 23 August 2017
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 35.39g | Prot: 56.22g | Carbs: 133.49g.
Lunch: Tahu Goreng, Tahu Goreng, Tahu Goreng, Sawi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng. Snacks/Other: Sosis Daging Sapi, Buah Pir. more...
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Losing 0.0 kg a Week
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dhiny chan's Weight History
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