Weigh In record (no journal entry) for 23 August 2017
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 15.38g | Prot: 22.05g | Carbs: 72.01g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Suco de Laranja Natural, Legumes Refogados. Snacks/Other: Suco de Laranja com Couve. more...
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Losing 0.1 kg a Week
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