Weigh In record (no journal entry) for 23 August 2017
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134.4 kg
Lost so far: 13.3 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 24.57g | Prot: 35.16g | Carbs: 55.39g.
Breakfast: Haşlanmış Yumurta, Süzme Peynir. Lunch: Sütaş Ayran. Dinner: Sütaş Kaymaksız Yoğurt. Snacks/Other: Şeftali, Elma (Derisi Olmayan). more...
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Losing 3.5 kg a Week
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