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Karatay diyetinin faydaları 😉
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96.5 kg
Lost so far: 7.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 73.34g | Prot: 52.41g | Carbs: 68.08g.
Breakfast: Bahçıvan Tam Yağlı Beyaz Peynir, Ceviz, Yumurta, Yumurta, Salatalık (Soyulmuş), Domatesler, Migros Çiğ Badem, Tatlı Kırmızı Biber, Yeşil Çay, Siyah Zeytin. Dinner: Zeytinyağlı Biber Dolması, Mevsim Salata, Ayran. more...
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Losing 2.8 kg a Week
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sevimakgul01's Weight History
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