Weigh In record (no journal entry) for 25 March 2010
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111.7 kg
Lost so far: 17.1 kg.
Still to go: 41.8 kg.
Diet followed: 100%.
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1335 kcal
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Fat: 44.65g | Prot: 89.75g | Carbs: 151.03g.
Breakfast: Honey Wheat Bread, Peanut butter, Double Fiber Wheat Bread, Smucker's Sugar Free Red Raspberry Preserves, Splenda, Original Coffee Creamer, Coffee. Lunch: Strawberries, Diet Coke, Grape Tomato, Crunchmaster, Chicken Breast. Dinner: Honey Wheat Bread, Water, Peach Tea, Chicken, Hidden Valley Ranch Light Buttermilk, Salad, Ground Sirloin, Sweet Potato. Snacks/Other: Diet Coke, Fiber Wise Fiber Supplement Citrus Orange, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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3717 kcal
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Exercise:
Standing - 2 hours, Sitting - 10 hours, Driving - 30 minutes, Desk Work - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.7 kg a Week
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