wandawheeler's Journal, 25 Mar 10

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woohoo!!

72.0 kg Lost so far: 1.9 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2010:

479 kcal

Fat: 16.13g | Prot: 22.77g | Carbs: 60.52g. Breakfast: quacker apples and cinnoman instant oatmeal. Lunch: michelinas lean gourmet mashed patatoes and gravy with meatloaf. Snacks/Other: keebler 100 calories chocolate chip cookies, chocolate pudding. more...

1842 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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wandawheeler's Journal, 25 Mar 10

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wandawheeler's Weight History