Weigh In record (no journal entry) for 23 August 2017
|
64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 48.30g | Prot: 41.88g | Carbs: 107.38g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Ground Beef (80% Lean / 20% Fat), Love's Hamburger Buns, Heinz Tomato Ketchup, Yellow Mustard. Dinner: Macaroni or Pasta Salad with Tuna. Snacks/Other: Blondie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|