Weigh In record (no journal entry) for 05 April 2012
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101.0 kg
Lost so far: 10.2 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 39.12g | Prot: 44.02g | Carbs: 182.44g.
Breakfast: 0% Fat Free Milk, Cocoa Pebbles Cereal. Lunch: Granny Smith Apples, Deli Thin Sliced Smoked Ham, Deli Style Sliced Mozzarella Cheese, Spicy Brown Mustard, Miracle Whip, smartwheat wonder bread, Shedd's Spread (Butter). Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), BBQ Sauce, Ritz Toasted Chips - Sour Cream & Onion, 80 Calorie Wheat Hamburger Dogs Buns (Wonder). Snacks/Other: Chocolate Chip Cookie, Water, NGTS DRK CHOC W/ALMND, Dark Chocolate Hot Cocoa, Coffee (Brewed From Grounds). more...
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2610 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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