inswenka's Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

60.5 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

664 kcal

Fat: 23.22g | Prot: 22.17g | Carbs: 103.67g. Breakfast: Атаг Конфета Слеза Мужчины, Виноград, Грецкие Орехи, Козуб Хлопья 11 Злаков. Lunch: Пиканта Баклажаны по Домашнему, Хумус, Индолина Бедро Индейки Бескостное. Snacks/Other: Персики. more...

1696 kcal

Exercise: Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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inswenka's Journal, 23 Aug 17

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inswenka's Weight History