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Tester67
Journal
23 Aug 17
Tester67's Journal, 23 Aug 17
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Weigh In record (no journal entry) for 23 August 2017
103 kg
Lost so far:
10 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2017:
1890 kcal
Fat: 73.88g | Prot: 53.49g | Carbs: 180.89g.
Breakfast:
Bio Erdnussriegel.
Lunch:
Wurstaufschnitt, Milfina Butter, Mehrkornbrot, REWE Leberwurst.
Dinner:
Muskatellerwein, Nigiri Lachs.
Snacks/Other:
Gut & Günstig Sprühsahne Leicht.
more...
3650 kcal
Exercise:
Housework - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Swimming (slow) - 31 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Tester67's Weight History
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