Shaz1707's Journal, 21 May 15

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Weigh In record (no journal entry) for 21 May 2015

89.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2015:

1796 kcal

Fat: 75.15g | Prot: 95.32g | Carbs: 185.61g. Breakfast: USN Diet Fuel Ultralean. Lunch: Today Cottage Pie. Dinner: Nestle Aero Peppermint, Greek Salad, McCain Oven Bake Chips, Chicken Pie. Snacks/Other: Mixed Nuts, Bananas, Coffee with Milk and Sugar. more...

2246 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...

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Shaz1707's Journal, 21 May 15

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Shaz1707's Weight History