Weigh In record (no journal entry) for 24 August 2017
|
69.4 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2689 kcal
|
Fat: 107.18g | Prot: 128.99g | Carbs: 238.64g.
Breakfast: 蔥油餅, 雞蛋（整個）. Lunch: 皮蛋, 炒青菜, 炸雞塊, 肉, 白飯. Dinner: 白餐酒, 牛肉丸, 薯條（加鹽，冷凍包裝）, 意大利麵. more...
|
|
1716 kcal
|
Exercise:
Walking (slow) - 3/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamesjan's Weight History
|