asagohan's Journal, 05 Apr 12

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Weigh In record (no journal entry) for 05 April 2012

64.1 kg Lost so far: 8.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2012:

1492 kcal

Fat: 73.20g | Prot: 72.69g | Carbs: 139.95g. Breakfast: Grapefruit, Egg, Ghirardelli Intense Dark Sea Salt Soiree. Lunch: Chocolate Coconut Milk, Special K Vanilla Almond Cereal, Honey. Dinner: Buffalo Chips (Basket), Sauce Spun Wings. more...

1778 kcal

Exercise: pokewalker - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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asagohan's Journal, 05 Apr 12

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asagohan's Weight History