Weigh In record (no journal entry) for 23 August 2017
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 57.53g | Prot: 63.56g | Carbs: 110.88g.
Breakfast: Yogur Griego, Café con Leche. Lunch: Enchilada con Pollo y Queso en Salsa de Tomate-Basados. Dinner: Leche, Kellogg's Special K Cinnamon Pecan Cereal. more...
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Losing 0.1 kg a Week
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