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Ok, I may have weighted in the wrong day, but since I am doing it every 7 days here it is. I played a soccer game the night before and it was pretty hot and I sweated out a lot of water. I can only guess the significant drop is the weight from water loss and I plan to weight in tomorrow, after 2 days of hydration. I also have a race to run in New Orleans this Saturday and I'm sure I will pour more water out of me again.
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77.6 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 48.36g | Prot: 73.71g | Carbs: 241.50g.
Breakfast: breakfast coffee, Great Grains Cranberry Almond Crunch, Organic Almond Milk - Vanilla. Lunch: Unsweetened Iced Tea, kettle cooked salt and pepper potato chips, Whole Wheat Bread, Tuna Fish Salad. Dinner: Amaretto, Hoisin Sauce, Chicken Tenders, Sesame Oil, Portabella Mushrooms, Brown Rice (Medium-Grain, Cooked), Broccoli Stir Fry, Bell Peppers. more...
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1965 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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