Weigh In record (no journal entry) for 24 August 2017
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 55.38g | Prot: 71.51g | Carbs: 260.81g.
Lunch: 干鸡蛋面, 乐购超市 鲜虾馄饨. Dinner: 植物油, 通菜, 炒牛肉, 炒河粉. Snacks/Other: 深晖 茅根蔗汁饮料, 五羊牌 绿豆雪糕, 瑞士三角 巧克力, 维他奶 菊花茶. more...
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2354 kcal
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Exercise:
Grocery Shopping - 25 minutes, Football (soccer) - 35 minutes, Desk Work - 2 hours, Sewing - 2 hours, 钢铁之躯 核心高级训练 - 14 minutes, Sleeping - 6 hours and 10 minutes, Resting - 12 hours and 20 minutes, 跑步肌肉力量提升 - 16 minutes. more...
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Losing 2.1 kg a Week
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