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NOP/
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102.1 kg
Lost so far: 17.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 38.09g | Prot: 36.97g | Carbs: 75.60g.
Breakfast: Thee, Granny Smith Appels, Wit Brood. Lunch: Mayonaise, Vinaigrette, Knoflook, AH Basic Spekjes, AH Champignons, Wit Brood. Dinner: Rode Tafelwijn, Zalmmoot. Snacks/Other: AH Gebakken Spekjes, Knoflook, Bereide Champignons, Uien. more...
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2702 kcal
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Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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f.j.bolt's Weight History
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