Weigh In record (no journal entry) for 24 August 2017
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86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4208 kcal
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Fat: 89.81g | Prot: 305.87g | Carbs: 534.42g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Blanc d'Oeuf Cuit, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Banane, Jean Hervé Sirop d'agave, Myprotein Peanut Butter. Lunch: Huile d'Olive, Tomates, Oeuf, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Long Basmati, Poivrons Verts. Dinner: Huile d'Olive, Tomates, Myprotein Impact Whey Isolate, Rumsteack, Courgette, Poivrons, Blanc d'Oeuf Cuit. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Banane, Comptoir du Grain Riz Complet, Courgette. more...
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3068 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Fabien04's Weight History
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