Cherko's Journal, 24 Aug 17

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Weigh In record (no journal entry) for 24 August 2017

102.6 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2017:

1166 kcal

Fat: 79.73g | Prot: 62.83g | Carbs: 49.89g. Dinner: Creamed Spinach, Albany Rooibos & Rye Brown Bread, Cheddar Cheese, SPAR Cheese Grillers. more...

2639 kcal

Exercise: Walking (moderate) - 5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Cherko's Weight History

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Cherko's Journal, 24 Aug 17

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Cherko's Weight History