Weigh In record (no journal entry) for 24 August 2017
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 76.91g | Prot: 89.22g | Carbs: 142.39g.
Breakfast: Turma da Mônica Maçã, Tirolez Ricota, Perdigão Peito de Peru Defumado, Omelete. Lunch: Forno de Minas Pão de Queijo Coquetel, Tirolez Ricota, Carne de Vaca Moída (90% Magro / 10% Gordo), Alface. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Manga Palmer. more...
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Losing 1.4 kg a Week
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