Weigh In record (no journal entry) for 24 August 2017
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51 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 11.49g | Prot: 60.70g | Carbs: 123.91g.
Breakfast: Изюм, Мёд, Семена Льна, Яблоко, Овсяные Хлопья. Lunch: Булгур (Вареный), Помидоры, Рулетики из Индейки и Творога. Dinner: Черная Смородина, Замороженная Вишня, Агросельпром Отруби Овсяные, Йогурт Домашний. more...
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1812 kcal
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Exercise:
Abdominal (Sit Ups) - 32 minutes, Fitness Training (Workout) - 30 minutes, Stretching (yoga) - 5 minutes, Washing Dishes - 20 minutes, Reading - 3 hours, Sleeping - 7 hours, Resting - 12 hours and 33 minutes. more...
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Losing 0.7 kg a Week
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