Weigh In record (no journal entry) for 24 August 2017
|
98.2 kg
Lost so far: 6.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 42.34g | Prot: 35.64g | Carbs: 122.48g.
Breakfast: Nestlé Iogurte Natural Desnatado, Café Brasileiro Café, Qualy Qualy Light, Adria Biscoito Água e Sal. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Vagem, Seara Linguiça Toscana, Rúcula, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Batata Assada (Cozinhado sem Gordura Adicionada), Seara Linguiça Toscana. Snacks/Other: Maçã, Santa Helena Paçoca. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcele Oliveira's Weight History
|