franciscasilva1's Journal, 24 Aug 17

Weigh In record (no journal entry) for 24 August 2017

58.9 kg Lost so far: 36.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2017:

409 kcal

Fat: 22.34g | Prot: 32.25g | Carbs: 19.02g. Lunch: Café Brasileiro Café com Açúcar, Estrogonofe de Frango. more...

1753 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week


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franciscasilva1's Weight History