Weigh In record (no journal entry) for 24 August 2017
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94.8 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 42.51g | Prot: 161.50g | Carbs: 180.71g.
Breakfast: Optimum Nutrition Gold Whey Protein, Manzana, Philadelphia Queso Crema Light, Smucker's Mermelada de Fresa, Bimbo Pan Tostado Integral, Jugo de Toronja, Clara de Huevo. Lunch: Tortillas de Harina, Verduras Mezcladas (Congeladas), Pechuga de Pollo. Dinner: La Villita Queso Amarillo, Verduras Mezcladas (Congeladas), Pechuga de Pollo. Snacks/Other: Yoplait Yogurt Estilo Griego. more...
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Losing 7 kg a Week
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AlejandroMM05091991's Weight History
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