Weigh In record (no journal entry) for 24 August 2017
|
74 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
391 kcal
|
Fat: 14.47g | Prot: 33.29g | Carbs: 34.80g.
Lunch: Maçã, Mangas, Tomates, Alface de Folha Verde, Carne de Porco do Lombo (Lombo, Magra). Dinner: Alface de Folha Verde, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Crystal Água com Gás, Melancia. more...
|
|
2416 kcal
|
Exercise:
Cooking - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 11 hours, Sleeping - 3 hours, Washing Dishes - 30 minutes, Desk Work - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintiavitoriano's Weight History
|