Weigh In record (no journal entry) for 24 August 2017
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 46.73g | Prot: 29.34g | Carbs: 139.71g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Macaroni or Pasta Salad with Tuna. Snacks/Other: Blondie. more...
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steady weight
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Jerry turk's Weight History
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