Weigh In record (no journal entry) for 24 August 2017
|
74.6 kg
Lost so far: 6.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 59.94g | Prot: 115.38g | Carbs: 191.10g.
Breakfast: Arla Mellanmjölk 1,5%, Surdegsbröd, Arla Hushållsost 26%. Lunch: Druvan Bulgur Fullkorn, Kronfågel Salladskyckling, ICA Wokmix, Avokado. Dinner: Felix Pommes Frites, Persikor, Röd Paprika, Pågen Kärnsund Surdegsbröd, Pärsons Rökt Kalkon, Wästgöta kloster Munkens Svarta 31%. Snacks/Other: ICA Frysta Blåbär, ICA Gott Liv Valnötter, Arla Keso Mini Naturell. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|