Weigh In record (no journal entry) for 24 August 2017
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74.6 kg
Lost so far: 6.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 59.94g | Prot: 115.38g | Carbs: 191.10g.
Breakfast: Arla Mellanmjölk 1,5%, Surdegsbröd, Arla Hushållsost 26%. Lunch: Druvan Bulgur Fullkorn, Kronfågel Salladskyckling, ICA Wokmix, Avokado. Dinner: Felix Pommes Frites, Persikor, Röd Paprika, Pågen Kärnsund Surdegsbröd, Pärsons Rökt Kalkon, Wästgöta kloster Munkens Svarta 31%. Snacks/Other: ICA Frysta Blåbär, ICA Gott Liv Valnötter, Arla Keso Mini Naturell. more...
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Losing 1.0 kg a Week
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