Weigh In record (no journal entry) for 22 August 2017
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113.9 kg
Lost so far: 9.1 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 84.39g | Prot: 68.29g | Carbs: 229.62g.
Breakfast: Jif Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Wal-mart Deli Potato Wedges, Wal-Mart Fried Chicken. Snacks/Other: Lipton Peach Iced Tea (20 oz), Yoplait Original 99% Fat Free Yogurt - Orange Creme, Bananas, Powerade Zero Fruit Punch (Bottle). more...
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Losing 1.1 kg a Week
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jameshaseltine's Weight History
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