anggie eka saputri's Journal, 25 Aug 17

anggie eka saputri's Profile | < Previous Entry |Next Entry >

turun 1kg 1minggu gapapa yang penting niat usahanya

70 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2017:

805 kcal

Fat: 29.80g | Prot: 33.91g | Carbs: 106.11g. Lunch: Bayam Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Fitbar Chocolate Fitbar, Bihun Goreng. Snacks/Other: Jambu Biji, Blewah Melon, Semangka. more...

2367 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anggie eka saputri's Weight History

View Complete History

anggie eka saputri's Journal, 25 Aug 17

Submit a Comment

anggie eka saputri's Weight History