Weigh In record (no journal entry) for 25 August 2017
|
67 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2322 kcal
|
Fat: 86.17g | Prot: 85.99g | Carbs: 304.12g.
Lunch: 米线, 叉烧包, 植物油, 粉丝, 烧卖, 牛腩（修剪0厘米脂肪）, 维他奶 原味豆奶, 嘉顿 香葱薄饼, 丽芝士 纳宝帝奶酪味威化饼干. Dinner: 绿豆沙, 乐购超市 鲜虾馄饨, 叉烧包. Snacks/Other: 植物油, 肠粉, 青菜, 四洲 粟一烧, 海牌 海苔, 雀巢 雪糍糯米糍绿茶冰淇淋, 绿箭 脆皮软心薄荷糖, 丽芝士 纳宝帝奶酪味威化饼干, 乐天 72%黑朱古力. more...
|
|
1985 kcal
|
Exercise:
Grocery Shopping - 21 minutes, Music playing - 40 minutes, Singing - 1 hour and 30 minutes, Sewing - 2 hours, Resting - 12 hours and 59 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|