Weigh In record (no journal entry) for 25 August 2017
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59.4 kg
Lost so far: 9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 27.70g | Prot: 77.96g | Carbs: 103.26g.
Breakfast: Простоквашино Молоко 2,5%, Bob's Red Mill Мюсли. Lunch: Южная Гавань Тунец Измельчённый в Масле для Салатов, Огурец (с Кожурой). Dinner: Останкино Сосиски Филейные, Серпуховхлеб Хлеб Столичный, Pringles Чипсы со Вкусом Краба. Snacks/Other: Optimum Nutrition Opti-Bar White Chocolate Raspberry. more...
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2189 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Showering - 1 hour, Sitting - 1 hour and 30 minutes, Working - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Vesna_osa's Weight History
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